News

Oct 28, 2026 Gait Speed and Longevity: Why Walking Speed Predicts Healthy Aging Gait speed, how fast you walk at a comfortable pace, is one of the strongest everyday predictors of healthy aging. Large studies...

Oct 28, 2026 Urolithin A and Exercise Recovery: What the Research Suggests An honest look at Urolithin A in exercise contexts: human trials have measured muscle strength, endurance, and mitochondrial biomarkers, and its mitochondrial-support...

Oct 28, 2026 Muscle Stem Cells and Aging: How Satellite Cells Keep Muscle Young Satellite cells are the resident stem cells of skeletal muscle that repair and rebuild fibers after exercise or injury. With age their...

Oct 27, 2026 Urolithin A and Zone 2 Training: Pairing a Mitochondrial Supplement With Aerobic Exercise Zone 2 training builds new mitochondria; Urolithin A supports clearing out old ones. Here's how the two concepts fit together.

Oct 27, 2026 Urolithin A and Walnuts: A Lesser-Known Source of the Precursors Your Body Needs Walnuts are among the richest dietary sources of the ellagitannins your gut converts into Urolithin A — but converter status changes everything.

Oct 27, 2026 Sleep and Mitochondria: How Rest Supports Cellular Repair Sleep is a primary recovery window when cells carry out maintenance and repair, and adequate rest supports mitochondrial quality and next-day cellular...

Oct 27, 2026 Urolithin A and Vitamin D: Can You Take Them Together? How Urolithin A and vitamin D support cellular energy through different routes, whether they interact, and how to take them together sensibly.

Oct 26, 2026 Mitophagy Receptors Beyond PINK1/Parkin: Meet BNIP3, NIX, and FUNDC1 PINK1/Parkin is only one way cells recycle worn-out mitochondria. Meet receptor-mediated mitophagy, driven by BNIP3, NIX, and FUNDC1, and see where a...

Oct 26, 2026 Urolithin A and Fatty Acid Oxidation: Can It Help Your Cells Burn Fat for Energy? Fatty acid oxidation is how your mitochondria burn fat for fuel. Here is what preclinical and human research shows about how Urolithin...

Oct 26, 2026 Why Am I So Tired? Everyday Fatigue and the Cellular Energy Connection Everyday tiredness usually traces to lifestyle factors — sleep debt, stress, under-fueling, inactivity, dehydration — that affect how efficiently cells produce energy....

Oct 26, 2026 Urolithin A and the Gut Barrier: How This Postbiotic May Support Your Intestinal Lining Urolithin A is a postbiotic made by your gut bacteria from pomegranate and berry compounds. Here is what preclinical and human research...

Oct 25, 2026 Spare Respiratory Capacity: Your Mitochondria’s Hidden Energy Reserve Spare respiratory capacity is your cells’ energy reserve for stress and exertion. Learn what it is, why it shrinks with age, how...